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WorksheetsQuiz 6 (PATHFit 3)
Total questions: 15
Worksheet time: 5mins
It is to maintain and improve balance.
Pond Workout
Pound
Pound Workout
Workout
It helps to tone forearms, upper arms, chest, and shoulders.
Pound Workout
Ripstix
Pound
Workout
Reasons why you should try the pound workout EXCEPT ONE.
RIPSTIX IT!
GET YOUR POUND ON
WHY IT WORKS
MAKING SKILLS
Basic Routines in Pound Workout EXCEPT ONE.
Kit Position
Lunge Position
T & A Position
Sit Position
What kind of equipment is this?
Ripstick
Ripstix
Riptix
Ripsticks
What position is this?
Lunge
Kit
Set
T & A
What position is this?
Kit
Set
T & A
Lunge
What position is this?
Kit
T & A
Set
Lunge
What position is this?
T & A
Kit
Set
Lunge
Safety protocols for pound workout EXCEPT ONE.
Mix it up
Check your gear
Do it right
Be aware of your stix
Is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
Workout
Pound Workout
Pilates
Yoga
Is the focal point of the Pilates method.
Concentration
Center
Control
Flow
Is the essential to correct Pilates: concentrates on the correct movements each time.
Precision
Flow
Center
Breathing
What kind of Pilates exercise is this?
Roll like a ball
The Hundred
Single leg strenght
Leg circles
What Pilates exercise is this?
The hundred
Roll like a ball
Spine stretch
Leg circles
