Factors that are related to how well the systems of your body work.

The ability of the circulatory system to supply oxygen to working muscles during exercise.

The relative percentage of body fat compared to body mass.

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

The amount of force that can be produced by a single contraction of a muscle.

The ability of a muscle group to continue muscle movement over a length of time.

It refers to the body performance.

Ability to cover a distance in a short period of time.

Product of strength and speed.

Respond quickly to what you feel, see, or hear.

Is the integration of eye, hand, and foot movements.

Ability to maintain an upright posture or equilibrium while  still or moving.

Ability of the body to change position and direction quickly without losing speed or power.

Those aspects of fitness which from the basis for successful sport or activity participation

Skill related fitness is a day-to-day activities.

Which is not an example of Health Related Fitness.

Which is not an example of Skill Related Fitness

The ability to sustain.

Exert maximum amount of force in one effort.