It is a phase where in you prepare your body for exercise by slowly increasing heart rate, blood pressure, and body temperature and blood flow.

This facilitates the removal from the carbon dioxide and lactic acid which are products of muscular contractions.

It uses a number of different exercises at assigned stations. This method let you mix exercise of different intensities or specifications.

The purpose of this training is to push the body to a higher level of fitness.

The people have their own culture and ability to cope on things differently. What principles of training is being referred to?

In the F.I.T.T. principle, what is the meaning of letter F?

This principle emphasizes the body’s increasing ability to cope with the load being brought about by the training program.

Rest and recovery are required to allow the body time to adapt to exercise.

Exercise needs to be varied for optimal adaptation to occur, avoiding boredom, overuse, injury or hitting a plateau.

Exercise needs to continually overload the body if positive adaptations (change) are to continue to take place.

It is also called fitness heart rate zone.

Training in this zone will develop your lactic acid system.

What is the meaning of RHR?

This is the core of workout.

It is also a vigorous-intensity zone.

What is the meaning of M in MHR?

Marites' MHR is 180 and her RHR is 70. Determine the 80% value.

Marietta's MHR is 160 and her RHR is 80. Determine the 60% value.

A type of physical activity that requires planned, structured and repetitive bodily movement to improve or maintain one or more components of physical fitness.