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WorksheetsHealth and Fitness Overview 2
Total questions: 15
Worksheet time: 8mins
Which blood vessel is connected to the right atrium carrying deoxygenated blood from the body?
Pulmonary vein
Vena Cava
Vascular shunt
Pulmonary artery
Left atrium
What acronym is used to remember the components of skill-related fitness?
P.CRABS
SPORT
CMMFB (Call My Mom For Biryani)
Which of the following is not a characteristic of capillaries?
Smallest of the 3 blood vessels
Huge network of them which links veins and arteries
Thick, elastic walls
Diastolic pressure is...
The higher blood pressure measurement
The pressure when the heart rests between beats
The pressure when the heart pushes blood through arteries
The lower blood pressure measurement
Which of the following is a long term effect of exercise?
Blood pressure increases
Resting heart rate decreases (bradycardia)
Body shape changes
Muscular endurance increases
Breathing rate increases
Which of these is a component of skill-related fitness?
Cardiovascular endurance
Body composition
None of these
Flexibility
Which of the following are principles of training?
Frequency
Specificity
Time
Tedium
Progression
Step 1 of answering the extended response questions is...
Expand/explain
Define key terms
Link back to the Question
Which of the following is not a type of muscle contraction?
Concentric
Adduction
Isometric
Flexion
Eccentric
A concentric muscle contraction is when...
The agonist muscle lengthens
The antagonist muscle shortens
The agonist muscle shortens
In the cardiac cycle: Body => Vena Cava => RA => RV => _____________
Pulmonary artery
Pulmonary vein
Aorta
Which of the following activities would suit the aerobic energy system? (THINK ABOUT HOW LONG EACH TAKES)
Doing 5 star jumps
Running 50M
Jogging 1 mile
Doing 10 press ups
What is the equation for the anaerobic energy system?
Glucose => Energy + Lactic Acid
SV x HR
Glucose + 02 => Energy + C02 + H20
220 - Age
Which of the following defines the term vital capacity?
The amount of air which enter lungs during NORMAL inspiration at rest
The maximum amount of air you can exhale after taking the deepest possible inspiration
The amount of air LEFT in the lungs following a maximal exhalation
Balance is defined as...
The ability to change direction quickly whilst maintaining control
Maintaining the centre of mass over the base of support
A handstand
How quickly a response is initiated in response to a stimulus
