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WorksheetsVitamin E
Total questions: 10
Worksheet time: 5mins
Vitamin E is an ?
antibacterial
antihistamine
antioxidant
probiotic
Vitamin E promotes _____?
good eating habits
good eyesight
healthy hair, skin, nails
all of the above
The role of Vitamin E is to protect body tissue from damage due to a substance called ____?
free radicals
radiation
free radiation
radicals
Vitamin E primary role in our body is to ?
protect cells
work as a defense system
keep the immune system strong
all of the above
The daily recommended intake for Vitamin E is ____ milligrams a day ?
20
10
25
15
Vitamin E deficiency can cause _____ damage that results in loss of feeling in the arms and legs.
nerve and muscle
arm and leg
both a & b
none of the above
Another sign of deficiency is a _____?
heart attack
back ache
weakened immune system
strong nervous system
What is the upper limit intake of Vitamin E a day for an adult ?
1,100 m/g
2,000 m/g
100 m/g
none of the above
Eating Vitamin E in foods are not ____ ?
healthy
harmful
risky
both b and c
Name a food that contains high Vitamin E ?
sunflower seeds
broccoli
avocado
all of the above
