A patient has reached his goal to develop endurance of his quadriceps and hamstrings mm. He has been so busy with work lately that he was unable to exercise for 3 weeks. Upon returning to the gym he was surprised he couldn’t carry his usual leg press exercise. What principle governs this situation?

A patient uses an ankle weight to strengthen his thigh mm. You can see him do knee flexion and knee extension exercises. What kind of resistance exercise is the patient doing?

A fitness coach told you that you can do squats to develop mm mass in your gluteals mm. If you want to increase endurance of your biceps mm, you can do bicep curls of lighter weight but many repetitions. What principle governs behind what the fitness coach told you?

A patient pulls a thera-tube using his (L) UE. You noticed that he doesn’t seem to move but holds the position for 10sec. and repeats it for 6 reps. What kind of resistance exercise is the patient doing?

The following are situations to revise the site of application of resistance or decrease the amount of resistance except:

1. Which PRE regimen is being utilized with the following:

1^st set- 10kg x 10reps

2^nd set- 7.5kg x 10reps

3^rd set- 5kg x 10reps

1. Which PRE regimen is being utilized with the following:

1^st set- 5kg x 10reps

2^nd set- 7.5kg x 6reps

3^rd set- 10kg x 10reps

4^th set- 8kg x 12reps

1. Which PRE regimen is being utilized with the following:

1^st set- 5kg x 10reps

2^nd set- 7.5kg x 10reps

3^rd set- 10kg x 10reps

1. A patient does the following. What resistance regimen is the patient doing?

1. Leg Press x 10reps

2. Push-ups x 10reps

3. Seated Row x 10reps

4. *** + 9 exercises more x 10reps

A patient does the following. What resistance regimen is the patient doing?

1. Burpees

2. Skipping

3. Jump squats

A patient is utilizing PNF Resistance Ex. You noticed that more force is being exerted by the PT during the 5reps of exercise. What type of PNF Resistance Exercise is being used?

You noticed that during a PNF Resistance Exercise, more force is being exerted by the patient during the 5reps of exercise. What type of PNF Resistance Exercise is being used?

During a PNF Resistance Exercise, both the PT and the patient exerted equal force during the 5reps of exercise. What type of PNF Resistance Exercise is being used?

You opt to use Stabilization Exercises as part of your patient’s Resistance Training Regimen. You are including conscious control of motion but with no impact. This is:

Stabilization Exercises were included in a patient’s Resistance Training Regimen. This training comprises joint repositioning and balance training. This is:

Part of your patient’s Resistance Training Regimen is to include Stabilization Exercises. You need unconscious control and joint loading together with ballistic and impact exercises. This is:

During a circuit training, how long is each exercise done per station?

During a circuit training, how many repetitions of each exercise is done per station?

You want to use Stabilization Exercises for your patient using a stability ball. Your patient is 5’5” in height and 63kg in weight. What will be the best ball size for the patient?