WorksheetsTuesday Trivia
Total questions: 10
Worksheet time: 4mins
Exercise naturally produces stress-relieving hormones. Which hormone is released during exercise?
endorphins
cortisol
adrenaline
einsteinium
There are 3 good mental habits you should remember and practice. Which are they ?
never exercise, notice positives, rely on friends
avoid guilt, notice positives, rely on friends
avoid guilt, notice positives, regret everything
avoid guilt, notice positives, regret everything
A study by NIH found that all it takes is 30 minutes of exercise a few times a week to produce benefits.
true
false
How is this person using self-care?
Journaling
Doing homework
Gossiping
Holding a pen
How often should you practice self-care?
You should establish a regular schedule of self-care activities, even when you aren't stressed.
Only when you are feeling extremely stressed.
Only if you have time
After you are done with all your work
A healthy form of self-care is...
Getting plenty of physical activity
Staying up till 4am playing Fortnite
Being on snap chat for 5 hours
Eating 10 bags of Takis
How is this person using self-care?
Listening to music
Dancing
Making music
Closing their eyes
How is this person using self-care?
Throwing a book
Reading a book
Drawing
Wearing blue jeans
How is this person using self-care?
Having a headache
Touching her head
Thinking positive thoughts
Being confused
How is this person using self-care?
Touching paper
Looking at a cartoon
Drawing
Being alone
