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WorksheetsFitness Standards for the military
Total questions: 15
Worksheet time: 8mins
What distance is the Army running assessment?
2.4km
2km
1.5km
1.2km
As part of PRMC course you do two runs back to back. The first is as a squad led by an Instructor. What distance is that first run?
4.8km
5km
2.4km
3km
What is the press up requirement for a 18 year old female taking part in the RAF Pre-Recruit Training Course?
10
15
20
5
How heavy is the med ball used in the med ball throw test for the Army fitness assessment?
7kg
8kg
4kg
6kg
The second run as part PRMC course is a best effort 2.4km run. What is the maximum time allowed for a pass?
11 mins 10 secs
10 mins 15 secs
10 mins 20 secs
10 mins 30 secs
The requirement for a 20 year old male taking part in the bleep test for the RAF is?
9
9.02
9.03
9.01
The med ball throw is a test of what?
Upper body strength
Lower body strength
Character
Following orders
What is the minimum level needed to pass the PRMC bleep test?
11
11.05
10.05
12
What level would a 21 year old female doing the RAF bleep test need to achieve?
7.01
7.02
7
7.05
What is the minimum needed for the Army's mid thigh pull test?
40kg
50kg
46kg
56kg
What are the minimum amount of pull ups needed to pass as part of the PMRC course?
3
5
10
7
What other names does the "bleep test" go by? Click all that apply.
Cone run
VO2 Max test
Multi stage fitness test
There and back run
What will you be assessed on as part of the RAF fitness assessment? Click all that apply.
Press ups
Sit ups
Bleep test
Med ball throw
What is the maximum run time allowed to join the Parachute Regiment?
8 mins 15 secs
8 mins 10 secs
8 mins 30 secs
9 mins 18 secs
What is the minimum distance needed to pass the Army's med ball throw?
3m
2.8m
3.1m
2.9m
