WorksheetsFitness Standards for the Military
Total questions: 11
Worksheet time: 6mins
What are the new Fitness Standards for the Army Assessment Center ?
1.5 Mile Run, 100m Casualty drag, 150m Jerry Can carry.
1.5 Mile Run under 09:30, 150m Jerry Can carry.
1.2 Mile run, 4kg Medicine Ball throw, Mid Thigh Pull.
1.5 Mile Run squadded under 12:30, 1.5 Mile Run under 09:30, 150m Jerry Can carry,
Minimum Pass time for the 2.4km run for Males aged 17-29 looking to join the RAF ?
09.30
10.30
11.11
12.30
Minimum Pass time for the 2.4km run for Females aged 17-29 looking to join the RAF ?
14.30
08.30
13.23
11.30
Minimum Pass time for the 2.4km run for Males aged 15-24 looking to join the Navy ?
09.11
0845
12.10
12.16
Minimum Pass time for the 2.4km run for Females aged 15-24 looking to join the Navy ?
13.30
14.28
14.29
14.31
What are the New Physical Standards for the Army when you are a fully trained Soldier ?
PNS
PWS
PNF
PES
What does PES stand for ?
Physical Entry Standards
Physical Exercise Standards
Physical Enjoyment Standards
Physical Employment Standards
What is one of the test's conducted on the new PES testing for a Ground Close Combat Soldier ?
8 Mile TAB completed under 02:00.00
4km TAB with 40kg under 00:50.00 followed by a 2km TAB with 25kg under 00:15.00
2.4km TAB under 18:00.00 followed by a 2.4km TAB under 00:16.00
10 Mile TAB completed under 01:50.00
Can you select any other tests conducted on the new PES testing for Ground Close Combat Soldiers ?
150m Jerry Can Carry in less than 1 Minute 45 Seconds
110kg Casualty Drag over 20 Meters completed in less than 35 seconds.
90kg Casualty drag over 100 Meters completed in less than 2 minutes.
240m Jerry Can Carry completed in less than 4 minutes.
Why are Physical Standards so important to the Military ?
It shows you are willing to take yourself out of your comfort zone and push Physical and Mental Boundaries, Improves Physical and Mental Health, it plays a vital part to every job role.
It just there so you meet the initial job role requirements. You don't have to maintain high physical standards in your unit.
Physical Standards are not important.
Do the Army, Navy & RAF have different Physical Standards ?
No
Yes
