Wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Ch 13.1-Nutrition Formative Quiz 1

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Macronutrients include all of the following except:

a)

proteins

b)

carbohydrates

c)

lipids

d)

fats

e)

vitamins

2.

The diagram represents a:

a)

lipid

b)

carbohydrate

c)

nucleic acid

d)

protein

e)

none seem correct

3.

All the following are correct except:

a)

1 gm of fat = 4 calories

b)

1 gm of protein = 4 calories

c)

1 gm of carbs = 4 calories

d)

1 gm of fat = 9 calories

e)

none seem correct

4.

True or False: Carbs including rice and pasta, provide stored energy, and lipids, including oils provide immediate energy.

a)

True

b)

False

5.

The lipid in the diagram must be:

a)

creatinine

b)

sucrose

c)

DNA

d)

glycerol

e)

arganine

6.

True or False. Vitamins, minerals and H2O are classified as Micronutrients.

a)

True

b)

False

7.

Which Vitamin does your body manufacture with sunlight?

a)

vitamin K

b)

vitamin A

c)

Potassium

d)

vitamin D

e)

vitamin C

8.

High Level: Vitamins are both H2O soluble and Fat soluble(like antibiotics). So it makes sense that Vitamin C is:

a)

fat soluble

b)

H2O soluble

c)

neither fat or H2O soluble

9.

Eating bananas helps provide your body with this nutrient to help reduce muscle cramps.

a)

Manganese

b)

Potassium

c)

Calcium

d)

Carbohydrates

e)

vitamin E

10.

Hypertension is a result of too much of this mineral?

a)

Ca

b)

O2

c)

P

d)

Na

e)

Fe

11.

The 'building blocks' of proteins are called____and number that are found in your body.

a)

histamine acids...20

b)

nucleic acids...9

c)

amino acids...20

d)

fatty acids...30

e)

ribonucleic acid...2

12.

Digestion first starts in :

a)

the stomach

b)

the mouth

c)

the liver

d)

the pancreas

e)

the intestines

13.

The sum of all chemical reactions in the body is called___?

_____.

a)

homeostasis

b)

glycolysis

c)

metabolism

d)

digestion

e)

nutrition

14.

True or false. The process of taking food in and absorbing it is called ingestion as stated in class.

a)

true

b)

false

15.

Moderately active teen girls need to consume approximately____calories a day?

a)

1000

b)

1500

c)

2000

d)

2800

e)

3500

16.

Katman is cooking a holiday feast and is preparing:

Pigs in a blanket( 1order) 250 cals...24gms fat...26 carbs...11gms protein

Chicken Parmagiana(1 serving): 310 cals...15gms fat...30carbs...28gms protein

N.Y.Cheesecake: 1200 cals per whole cheesecake(divided into 12 slices): 21gms fat/slice...36 carbs...8gms protein...

For your meal of 2 orders pigs in a blanket, 1 serving chicken parm, and 1 slice of moist, dense, sweet, tangy, fluffy, never to be dupicated Katman cheesecake to die for, what percent of calories is from fat? Please round to the nearest whole number as a per cent!

By the way: You should have memorized conversion table!

a)

68%

b)

8%

c)

84%

d)

83%

17.

What are the 2 types of carbohydrates?

a)

simple

b)

advanced

c)

complex

d)

answers 1 and 2, only

e)

none seem correct

18.

Saturated and Unsaturated are forms of..

a)

lipids or fats

b)

proteins

c)

carbohydrates

d)

nucleic acids

19.

What nutrient is our body mainly made up of?

a)

protein

b)

lipid

c)

carb

d)

H2O

e)

H2O2

20.

Which vitamin is important for eyesight(Hint-carrots)?

a)

vitamin B

b)

vitamin D

c)

vitamin C

d)

vitamin E

e)

vitamin A