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WorksheetsFood and Nutrients
Total questions: 20
Worksheet time: 10mins
You need ___________ and _____________
for ENERGY.
Protein
Vitamins and minerals
Fats and carbohydrates
fiber and food
Why do we eat protein?
To keep us healthy
To help us grow
To give us energy
To help us digest our food
If you do A LOT of exercise, you should eat _____________
More
Less
Which foods contains carbohydrates?
What is the main nutrient in OLIVE OIL?
Protein
Carbohydrates
Fat
Vitamins
Proteins are found in...
meat, fish, eggs
fruits and vegetables
bread, potatoes, rice, pasta
Calcium ...
is a very important protien
makes up your bones and helps you grow
provides your body with energy
A diet that gives you the right amount of nutrients is…
Sufficient
active
balanced
Your body gets vitamins, minerals and fibre from…
fruits and vegetables
meats, pulses, and fish
sugar, oil, and butter
Which is an example of a dairy product?
bread
watermelon
bacon
milk
Wholegrain foods are healthier because they…
contain fibre
are grown on special farms
are made with healthy oils
taste better
Your daily diet should include THREE...
snacks
processed foods
pieces of fruit
You should eat __________ meals a day.
two
three
four
five
Experts think the Mediterranean diet is…
not traditional
very healthy
unhealthy
too oily
Green peppers have...
vitamins, minerals, and fibre
fats and carbohydrates
proteins
calcium
Which foods keep us healthy?
fats
proteins
carbohydrates
vitamins and minerals
TRUE or FALSE
Water and exercise are not important for good health
True
False
Which food group on the food wheel should we eat the most of? It is the biggest section of the food wheel!
fats
protein
fruits and vegetables
carbohydrates
