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WorksheetsChoose My Plate Quiz
Total questions: 15
Worksheet time: 15mins
What is important to remember with Proteins?
Eat protein with every meal
Eat more red meat
Keep portions small & lean and add fish nuts & beans
Deep fry meat instead of grilling
What is important to remember when eating a healthy diet?
Enjoy your food but eat less
Avoid over-sized portions
Pay attention to hunger and fullness clues
All of these answers
Children and teenagers should be physically active most days for how many minutes?
30 minutes
45 minutes
60 minutes
15 minutes
Why should we eat more fruits & vegetables?
They are full of nutrients & fiber
They look good on your plate
They cost less money
They taste better than other foods
What are healthy ways to eat fruits & veggies?
Stir Fried, deep fat fried, steamed,with butter
Fresh, frozen, steamed & stir fried
With added butter, sugar, salt and cheese sauce
Frozen, grilled, added salt, fried
What should you remember when eating vegetables?
Serve them with butter and cheese sauce
Eat only the ones you really like
Eat a variety of choices and colors
Eat only green, white & yellow colored veggies like peas, potatoes and corn
What is important to remember when considering fruits?
Drinking the juice is just as healthy as whole fruits
Eat them fresh and whole instead of drinking juices
Eat them with add sugar
Choose more fruits than veggies
Which is the healthy choice for grains
Products that have the word "Whole" first on the ingredient list
Choose refined grain products like white breads
Wheat breads because they are always whole grain breads
Which is the best choice when it comes to dairy?
Choose Whole milk because it has more calcium
Switch to fat free and low fat milk because it has less fat but same amount of calcium
Which things should we avoid or eat less of to remain healthy?
Eat less fruits & veggies
Eat less whole grains & veggies
Eat less sugar, fat and salt
Eat less veggies and sugars
How can we avoid overeating?
Eat slower and chew more
Choose smaller portions
Don't eat while distracted
All of these answers
What health problem can happen when you eat foods high in sugar?
Diabetes
Heart disease
High blood pressure
Strokes
What is true about "Whole Grain" foods?
They are healthier
They are full of fiber
They are made from the entire seed
All of these answers
What is the best beverage to drink when you are thirsty?
Sports drinks
Energy drinks
Water
All of these answers
Eating foods high in fats can lead to which problem?
Heart Disease
Diabetes
Covid 19
Anemia
