I eat 3 meals a day.

I avoid snacks such as potato chips, candy, cookies and soft drinks between meals.

I eat a variety of foods, including fruits, vegetables, meats, breads, and dairy products.

I eat small dinners.

When I eat at fast-food restaurants, I select healthy (nutritious) foods.

I drink at least 8 glasses of water every day.

I don't add salt to food.

I consider healthy options when selecting what to eat.

I eat 3 or more servings of non-fried vegetables each day.

I select 100% whole wheat bread.

I eat 4 or more servings of fresh fruit each day.

I avoid candy and cakes or other pastries.

I either skip dessert or have fresh fruit for dessert.

I avoid sugar-coated cereals.

I eat fish or shellfish 3 or more times a week.

I eat beans and peas 4 times or more a week

I eat red meat(steak, roast beef, lamb, pork, chops) 2 times or less per week.

I avoid eating hot dogs, sausage, and bologna.

I bake, boil, or poach fish, chicken, or meat.

I trim visible fat from meat.

I drink 1%, 2%, or skim milk.

I eat 4 or fewer egg yolks per week.

I avoid fried foods.

I avoid using butter or cream cheese on bread or toast.