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WorksheetsIron in Food
Total questions: 10
Worksheet time: 5mins
Which of these plant based foods are a good source of Iron?
Spinach
Tomato
Mushrooms
All of them
The term "deficiency" means -
Your body has too much iron
Your body can not process iron
Your body does not have enough iron
Your body doesn't need iron
Lean beef and lamb are good sources of iron. Meat comes from which part of the animal?
Bones
Muscles and organs
Tendons
Skin and Fur
Lean beef and lamb are good sources of which nutrients?
Vitamins C and A
Calcium and Phosphorous
Magnesium and Vitamin K
Zinc and Iron
Which of these Vitamins is only found naturally in animal sources
Vitamin B12
Vitamin D
Vitamin C
Vitamin A
Burgers can be a good source of protein. The body needs protein for what?
Strong teeth and bones
Clear skin and hair
Growth and repair of muscles
Healthy blood
Lean beef and lamb are a good source of Zinc. the body uses zinc for...
Strong teeth and bones
Fighting infection and wounds
Healthy skin and hair
Good eyesight
Teenagers are often low in Iron which can lead to them...
Having headaches and dizziness
Being pale
Being tired and lethargic
All of the above
if you are extremely low in iron you can get a condition called...
Scurvy
Ricketts
Anaemia
Hypocalcemia
There are tougher and more tender cuts of beef and lamb. the most tender cuts of meat come from...
Muscles which are used least in exercise
Muscles which are used most for exercise
Muscles which are closest to the bones
Muscles which are closest to the joints
