WorksheetsNutrition
Total questions: 10
Worksheet time: 5mins
Which one of these products is the best option for eating clean?
Poptart
Apple
Granola Bar
Hot Cheetos
This is your body's ability to burn calories for energy.
Metabolism
Heart Rate
Body Mass Index
Circulatory System
Check all the activities that would count towards the "calories OUT" in the calories in vs. calories out equation.
Watching Netflix
Working on really tough math homework
Taking your dog for a walk
Playing soccer with your friend in your driveway
What is the most thrown away food item in the Salem Cafeteria?
Sandwiches
The yogurt Parfait
The Salads
The corn dog nuggets
The TEF thermal effect of food counts for 10-15% of calories used by your body. TEF is takes place in what system of the body?
Digestive System
The Circulatory System
The Respiratory System
Lymphatic System
Of the foods listed below, which food would make you feel the most satisfied or "full" after you finished eating?
400 Calories of Protein (chicken, red meat, pork)
400 Calories of candy, oils, sweets
400 Calories of Green Salad & Veggies
If you eat more calories then your body burns off, over time you will begin to (a) weight.
Headaches, dry mouth, chapped lips, and wrinkly skin, are all signs of this:
Dehydration
Too many slurpee's
Drinking way too many Monster energy drinks
The main Ingredients are listed first on the package, or sometimes listed in bolded print.
False
True
The more sugar you eat, the more your body craves sugar!
True
False
