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WorksheetsP4 Stay Healthy and Be Active!
Total questions: 15
Worksheet time: 8mins
What is the number of servings of Brown Rice & Wholemeal Bread per day for children age 7-12 years old as recommended by HPB?
3-4
5-6
6-7
5-7
Which type of physical activity will cause an increase in breathing and heart rate such that one is able to talk but does not have enough breath to sing?
Low-intensity
Moderate-intensity
Vigorous-intensity
Which type of activity will cause a large increase in breathing and heart rate such that one can say a few words and is not out of breath?
Low-intensity
Moderate-intensity
Vigorous-intensity
How long should I exercise everyday to keep myself healthy?
15 minutes of physical activity
30 minutes of physical activity
45 minutes of physical activty
60 minutes of physical activity
Which of these are good hygiene practices that I should do when I am unwell? (You may choose more than 1 answer)
Stay at home
Wear a mask when I go out
Share food with my sibling
Sneeze or cough into a tissue paper and throw it into the rubbish bin
Apart from before and after eating, when should I wash my hands with soap? (You may choose more than 1 answer)
After using the toilet
After coughing or sneezing
After physical activity or playing outside
After playing with pets
How many glasses of water should children between 7-12 years old be drinking everyday?
1-3
2-4
3-5
6-8
How many hours of sleep should children between 7-12 years old be getting everyday?
9-11
7-9
6-8
5-6
What are some of the good sleep habits you should practice before bedtime? (You may choose more than 1 answer)
Keep the room dark and quiet
Avoid screen time at least 30 minutes before going to bed
Avoid going to bed immediately after a meal
Play video game
What are some of the good habits that can help you to grow well and stay healthy? (You may choose more than 1 answer)
Maintain a balanced diet
Have 9-11 hours of sleep daily
Do at least 60 minutes of physical activity every day
Make water the drink of choice
Why is it important to do a proper warm-up before any physical activity? (You may choose more than 1 answer)
Raises your body temperature
So you get tired more easily
Prepares your heart, muscles and joints for physical activity
Aid in muscle recovery
Why is it important to do a proper cool-down after any physical activity?
To prevent getting a heart attack
Increase the range of motion
Prepare the body for the next activity
Prevents muscle stiffness and soreness
What are some examples of "Moderate-Intensity Physical Activity"?
Walking
Cycling in the park
Swimming leisurely
Running up the hill
What are some examples of "Vigorous-Intensity Physical Activity"?
Sitting on a Sofa Watching TV
Running
Playing Basketball
Brisk Walking
What are some of the benefits of regular physical activities?
Be alert and focus
Keep fit
Develop strong muscles and bones
All of the above
