WorksheetsPhysical Education Quiz
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
The activity at the beginning of a workout or session is called
a)
Cool down
b)
Warm up
c)
Jumping
d)
Sitting down
2.
Which one is a push up?
a)
b)
c)
3.
How many minutes of Physical Activity should you do daily to keep healthy?
a)
10 minutes
b)
40 minutes
c)
60 minutes
d)
90 minutes
4.
During this particular time we cannot go outside to do physical activity. What can I do at home to keep fit?
a)
Watch T.V
b)
Forget about physical activity
c)
Perform home exercises such as dancing, going up and down stairs and stretching
5.
'Freestyle' is a term we use in Swimming.
a)
True
b)
False
6.
When you are exercising you're sweating. Make sure you drink plenty of (a)
7.
2 benefits of exercising are
a)
It makes you feel healthy, fit and relaxed
b)
You gain weight
c)
Bones get weak
d)
You sleep better
8.
Are you exercising?
a)
Yes
b)
No
100 %
