Font size
WorksheetsNAS PE- Strength
Total questions: 12
Worksheet time: 10mins
Stretching while moving is an example of _______________ stretching and is part of our warm up.
static
dynamic
ballistic
dance
Which of these lifts would improve your upper body strength? Check all that apply
Bench press
Biceps curls
Triceps extensions
Squats
Which of these lifts/exercises can help improve your lower body strength? check all that apply
Bench press
Dumbbell Dead lift
Step lunges
Kettle bell swings
Biceps curls
The purpose of recording your daily workout is to show _________________
Specificity
Overload
Progression
Max out
A single lift is called a ___________________________, a group of these together are called __________________
Repetition, sets
Set, repetitions
Max out, lifts
lifts, max outs
You should ALWAYS wash your hands after lifting.
True
False
Which one of these is the most appropriate test to measure maximal strength?
The 30 Metre Sprint Test
The Handgrip Dynamometer Test
The One Rep Max Test
The Vertical Jump Test
Which one of these muscles is found at the shoulder joint?
Deltoid
Gastrocnemius
Gluteals
Tibialis anterior
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
What type of food helps increase strength?
Fats
Protein
Carbohydrates
Crisps
