WorksheetsFreshmen PE Quiz
Total questions: 33
Worksheet time: 17mins
What is the biggest muscle in your body?
Femur
Gluteus Maximus
Gluteus
Biceps
Which muscle is the Obliques?
Identify the highlighted muscle.
Tricep
Quadriceps
Biceps
Pectorals
Identify the highlighted muscle.
Gastrocnemius
Gluteius Maximus
Triceps
Pectorals
Identify the highlighted muscle.
Biceps
Abdominals
Deltoids
Quadriceps
Identify the highlighted muscle.
Triceps
Biceps
Hamstrings
Latissimus Dorsi
Identify the highlighted muscle.
Gluteus Maximus
Hamstrings
Quadriceps
Pectorals
Identify the highlighted muscle.
Hamstrings
Gastrocnemius
Quadriceps
Pectorals
Identify the highlighted muscle.
Abdominals
Pectorals
Triceps
Quadricpes
Identify the highlighted muscle.
Abdominals
Latissimus Dorsi
Gastrocnemius
Gluteus Maximus
Identify the highlighted muscle.
Hamstrings
Quadriceps
Pectorals
Biceps
Identify the highlighted muscle.
Gluteus Maximus
Triceps
Gastrocnemius
Hamstrings
Which of the following PE teachers was on the Diving team in college?
Mr. Wiora
Mr. Herrmann
Mrs. Brandenburg
Mrs. Karales
Mrs. Evans
Which of the following PE teachers can hold a handstand for 10 seconds?
Mrs. Brandenburg
Mr. Gentile
Coach Lech
Mrs. Karales
Mr. Herrmann
What is a common formula for determining your MAXIMUM HEART RATE?
Age + 240 = MHR
Age - 220 = MHR
220 - age = MHR
240 - age - MHR
What words do the letters of the FITT Principle mean?
Frequency, intensity, time, type
Frequency, intervals, time, type
Fast, intensity, training, time
Time, intensity, fast, training
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
Choose the activity(ies) below that would be considered good for improving cardiovascular fitness
Push-ups
Running/jogging
High-jump
Cycling
What component of health-related fitness does the PACER test?
Muscular endurance
Flexibility
Lower back strength and flexibility
Strength
Cardiovascular endurance
What component of health-related fitness does the push-up test?
Muscular endurance
Flexibility
Lower back strength and flexibility
Muscular Strength
Cardiorespiratory endurance
What component of health-related fitness does the curl-up test?
Muscular endurance
Body composition
Lower back strength and flexibility
Strength
Cardiorespiratory endurance
What component of health-related fitness does the sit and reach test?
Muscular endurance
Body composition
Lower back strength and flexibility
Flexibility
Cardiorespiratory endurance
Dynamic stretching:
Involves the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle
Involves moving parts of the body continuously and gently through a full range of motion
Involves stretching a muscle to the point of discomfort and holding
Involves rapid bouncing or jerky movements that use the body’s momentum to stretch
What is your target heart rate zone?
25% to 50% of your Max Heart Rate
50% to 65% of your Max Heart Rate
65% to 85% of your Max Heart Rate
85% to 95% of your Max Heart Rate
Cardiorespiratory endurance is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The body’s response to a flexibility program
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
The maximal amount of force my muscle(s) can exert for a short period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The ability to bend over and touch your toes without pain
Who is the Athletic Director at Joliet West?
Mr. O'Connell
Mr. Millsaps
Dr. Gibson
Dr. Guseman
Which PE teacher also has a husband who teaches PE?
Mrs. Evans
Mrs. Cain
Mrs. Brandenburg
Mrs. Karales
Which two PE teachers are sisters?
Mrs. Cain and Mrs. Brandenburg
Mrs. Brandenburg and Mrs. Karales
Mrs. Karales and Mrs. Cain
None of the above
Who is the principal of Joliet West?
Dr. Guseman
Mrs. Cain
Mr. Millsaps
Dr. Gibson
