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WorksheetsSelf Esteem
Total questions: 32
Worksheet time: 33mins
Which statement about self-esteem is not true?
Self-esteem develops over time
Self-talk develops self-esteem
Feedback from others affects self-esteem
Self-esteem is always the same
A person’s unique characteristics and group affiliations are known as
Strengths and weaknesses.
Features of identity.
Features of characters.
Examples of core ethical values.
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting
Caring
Trustworthiness
Citizenship
Responsibility
The groups you belong to helps you define
Characteristics that you share with other people.
How people are different.
Way to get along with other people.
None of the above.
Which is a positive way to express a positive emotion?
Hugging
Smiling
Yelling
Laughing
To adjust to new situations.
mental/emotional health
personality
adapt
self-esteem
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
optimistic
self-concept
self-esteem
personality
A positive outlook is a characteristic of good mental and emotional health.
True
False
Individuals with health self-esteem take pride in their own accomplishments.
True
False
Using negative self-talk will improve self-esteem.
True
False
What is how much you value yourself?
Resilient
Self-Esteem
Competence
Self-Actualization
Your sense of yourself as a unique individual is your?
Character
Personal Identity
Role Model
Criticism Integrity
An individual who serves as an example to another individual is?
Character
Personal Identity
Role Model
Personality
A persons set of characteristics that makes you unique is?
Character
Personal Identity
Role Model
Personality
An individual who is respectful and honest is showing traits of good?
Character
Personal Identity
Role Model
Constructive Criticism
Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
Love
Happiness
Guilt
Anger
Being successful in life requires hard work and effort. Continually focusing on the following action steps will provide a foundation for achieving your goals:
Build self esteem, visualize success, Build on your strengths, Be kind to yourself, Stay true to yourself, Practice new behaviors, Keep personal life separate from work life, keep your energy up, respect others, stay productive
Only think of yourself, Try new things every single day, Act like the most successful beauticians, Be friends with all of your clients, Take frequent long breaks
What does self-esteem mean?
patience in oneself
confidence in oneself
self-control of oneself
a low opinion of oneself
Investing time and energy into activities that help you feel good about yourself will help you _____________
maintain a positive self image
receive a promotion
establish more connections
avoid procrastination
Acknowledging your strengths and weaknesses is an aspect of:
Social awareness
Self-awareness
Relationship skills
Emotional regulation
Which of the following is NOT a way to improve self-awareness?
Journaling about your feelings
Ignoring feedback from others
Reflecting on your actions and their consequences
Seeking feedback from trusted friends or mentors
