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WorksheetsPE mixture of topic quiz
Total questions: 28
Worksheet time: 18mins
Which of the following is a reason that some women rarely participate in sport and physical activity?
Age
Obesity
Childcare commitments
Which of the following is a possible reason for the lower number of girls participating in physical activity than boys?
It's not enjoyable
Discrimnation
Not allowed
Which of the following requirements to play sport can be a financial barrier for some people?
Enthusiasm and passion for activities
Time to participate
Specialist equipment needed to participate
Which of the following is NOT a classification of skilful movement?
Fluent
Aesthetic
Efficient
Powerful
Tick as many as you think appropriate. A complex skill involves...
Lots of information to be processed
Many sub-routines
Lots of decisions
Not many decisions
Doesn't need to be broken up to learn
An open skill is one that is affected by the environment
True
False
Which of the following is an example of a closed skill on the environmental continuum?
Responding a corner kick
A pass in hockey
A tackle in rugby
A golf swing
In goal setting, the acronym SMART is used. What does the M stand for?
Memorable
Motionless
Measurable
The ability to continuously exercise without tiring is the definition for:
Flexibility
Balance
Cardiovascular Endurance
The ability to change direction at speed with control is the definition for:
Speed
Coordination
Agility
Strength
Define Flexibility.....
The range of movement of a joint
The movement that occurs at a muscle
Being able to complete the splits
The range of movement in sport
A participant in a physical activity who feels anxious could go to ‘another place' in their minds to try to calm down.
Positive thinking
Selective attention
Mental rehearsal
Imagery
This is the process of focusing on a particular object in the environment for a certain period of time.
Positive thinking
Selective attention
Mental rehearsal
Imagery
Can be used to set the stage for a performance with a complete mental run through of the key elements of their performance.
Positive thinking
Selective attention
Mental rehearsal
Imagery
The best protein choice would be?
onion rings
grains
chicken
hormones
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
How many calories should an average adult female consume per day
1500
2000
2500
3000
Which of these foods belong to food group of Dairy?
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
A sedentary lifestyle is
Living an active lifestyle
Participating in many sports
Living a lifestyle of little or no physical activity
Exercising regularly
Suggest three consequences on your weight that can be caused by Living a sedentary lifestyle.
Gaining weight
Weight loss
Develop bad dietary habits
Eating healthy
Growth of gut
Living a sedentary lifestyle can cause weakness of muscles which can lead to (Chose three options)
Decrease in flexibility
Improved flexibility
Increased likelihood of falling
Increased risk of injury
Improved balance and coordination
Suggest two benefits of stretching.
Helps to improve posture
Helps to reduce pain in the lower back
Makes muscles weeker
Makes muscles less flexible
Refers to a feeling or mental state of being contented, happy, prosperous and healthy....
Health
Fitness
Well-being
Exercise
The ability to meet the demands of the environment efficiently and effectively...
Health
Fitness
Well-being
Exercise
A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity...
Health
Fitness
Performance
Exercise
