WorksheetsUnit 3 VCE PE AO2 Oxygen uptake
Total questions: 12
Worksheet time: 6mins
What is Oxygen Deficit?
Amount be which the oxygen supply fails to meet the body's demand at the start of exercise
Oxygen supply meets the body's exercise demands
the amount of oxygen required to restore your body to its normal, resting level of metabolic function
Maximum amount of oxygen that can be transported and utilized per minute
What is Oxygen Debt?
Amount be which the oxygen supply fails to meet the body's demand at the beginning of exercise
Oxygen supply meets the body's exercise demands
the amount of oxygen required to restore your body to its normal, resting level of metabolic function
Maximum amount of oxygen that can be transported and utilized per minute
What is VO2 max?
Amount be which the oxygen supply fails to meet the body's demand
Oxygen supply meets the body's exercise demands
the amount of oxygen required to restore your body to its normal, resting level of metabolic function
Maximum amount of oxygen that can be transported and utilized per minute
What is steady state?
Amount be which the oxygen supply fails to meet the body's demand at the start of exercise
Oxygen supply meets the body's exercise demands
the amount of oxygen required to restore your body to its normal, resting level of metabolic function
Maximum amount of oxygen that can be transported and utilized per minute
What training would you undertake to improve the ATP-PC system
Sit-ups
Continuous
Plyometrics
Medium Interval Training
What training would you undertake to improve the Aerobic system
Sit-ups
Continuous
Plyometrics
Medium Interval Training
What training would you undertake to improve the Anaerobic system
Sit-ups
Continuous
Plyometrics
Medium Interval Training
What is the ideal work: rest ratio for Anaerobic Glycolysis
1:5
1:3
5:1
1000:1
What is the ideal work: rest ratio for Aerobic energy system
1:5
1:3
5:1
1000:1
What is the ideal rest: work ratio for the ATP-PC energy system
1:5
1:3
5:1
1000:1
What is the ideal rest for the ATP-PC energy system
Passive
Active
None
How long can it take to improve your L.I.P
1 month
2 months
3 month
4 months
