WorksheetsWorksheet Primary 4
Total questions: 10
Worksheet time: 7mins
Aerobic comes from the word ‘aero’ which means _________
CO2
oxygen
nitrogen
carbon
Aerobic dance is an arrangement and combinations of ___________
movement and step
movement and count
music
movement and music
The pioneer of aerobics is_____________ in 1960 with the concept of regular music and movement rhythm
Dr. william morgan
Dr. Cooper Kenneth
Dr. Kenneth Cooper
Dr. mike taison
The Types of Aerobic Gymnastics is_______
High Impact Aerobics
Low Impact Aerobics
Disco aerobic
Rock aerobic
Aerobic Sport
below is The Types of Aerobic Gymnastics exept___
High Impact Aerobics
Rock aerobic
medium aerobic
Low Impact Aerobics
below is the Stages of Conducting Gymnastics is ___
10 minutes of warming up
20 minutes of warming up
15-20 minutes of core training
5 minutes of cooling down
15 minutes of cooling down
below is the characters aerobics uses the following steps:
Warming Up
Aerobic
Cooling Down
foot step
music and movement
Warming up in aerobic dance has 2 important goals, namely, ___________
increase abdominal muscle mass
Pulling and heating the muscles of the limbs
prepare the heart rate, so that the body can move gradually.
increase body weight too quickly get bored
how long time for cooling down in aerobic dance to let the heart rate decrease gradually
5 minute
10 miinute
20 minute
15 minute
The Benefits of Aerobic Gymnastics are as follows except_______
Burn excessive fat in the body
Increase endurance of the heart and lungs
Weight gain program
Increase flexibility, balance, coordination, agility, endurance, and being able to do other activities
Prevent diseases that attack the body
