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WorksheetsMLR and Formative Assessment
Total questions: 7
Worksheet time: 13mins
What is the distance between the hindmost leg from the start line?
30 cm - 50 cm
35 cm - 55 cm
40 cm - 45 cm
50 cm - 60 cm
Which foot should you use as kick leg / back foot when standing start?
Left Foot
Right Foot
Dominant Foot
What is the position of the hips when standing start?
Leaning forward (condong kedepan)
Leaning backward (condong kebelakang)
straight
What is the position of your back when standing up?
Leaning Forward
Leaning Backward
Straight
What is the degree of the angle of the front legs during a standing start?
45 degree
60 degree
90 degree
120 degree
At the time of the standing start, if the left foot is in front, the hand in front is ....
Left hand
Right hand
When you start running, you have to do "Triple-Point Flexion". Explain What is the meaning of "Triple-Points Flexion?
(a)
