WorksheetsChronic Disease and Dietary Guidelines
Total questions: 11
Worksheet time: 6mins
You should not limit calories from added sugars, saturated fats and trans fat.
True
False
You should shift to healthier food and beverage choices.
True
False
You should eat a variety of proteins, but limit sodium intake.
True
False
Dietary Guidelines were created by the USDA and the ______.
FDA
DHHS
NHI
CDC
Based on a 2000 calorie diet, you should eat how many vegetables per day?
1 cup
2 cups
2.5 cups
1.5 cups
Based on a 2000 calorie diet, you should eat how many cups of fruit per day?
1 cup
1.5 cups
2 cups
2.5 cups
Based on a 2000 calorie diet, you should eat how many oz. of grains per day?
2
4
6
9
Based on a 2000 calorie diet, you should eat how many cups of dairy products per day?
2
3
4
5
Based on a 2000 calorie diet, you should consume no more than ____ tsp. of oil per day?
2
3
4
5
Adults need at least _____ minutes of moderate intensity physical activity per week.
100
125
135
150
Youth ages 6-17 need at least ____ minutes of physical activity per day.
30
45
60
15
