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TeamNLCS - Muscles & Heart Rate

Total questions: 41

Worksheet time: 25mins

Name
Class
Date
1.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
2.

What is Target Heart Rate?

a)

An easy way to count your heartbeats

b)

The optimal heart rate at which an athlete should perform

c)

Number of times your heart beats per minute while at rest

d)

Is the number of heartbeats per unit of time

3.

Where would you find your pulse?

a)

Neck & Wrist

b)

Holding hand to chest

c)

In my thumb

d)

Elbow, Ankle and Ear

4.
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
a)
 0 to 80 % 
b)
30 to 60 % 
c)
6 to 8 % 
d)
60 to 80 %
5.
How do you calculate your Max heart rate?
   
a)
 220 - Your Age 
b)
250 - Your Weight 
c)
220 - Your Height
d)
20 - Your Age
6.
How do you calculated your target heart rate (THR)?
 
a)
 Resting heart rate x 60% (.60) = THR 
b)
Max heart rate x 60% (.60) / 80% (.80) = THR 
c)
Heart rate x 10% (.10) = THR
d)
 Max heart rate x 20% (.20) = THR
7.
What is Resting Heart Rate?
a)
 220 - Your Age 
b)
Karvonen Formula
c)
The number of times your heart beats per minute at rest 
d)
 The minimum number of heartbeats in a given amount of time 
8.
What does your Heart Rate help you figure out? 
  
a)
 If you are exercising at the right intensity 
b)
How fast your heart beats while your active 
c)
How much fun are you having
d)
When you have eaten too much 
9.

Heart rate when the body is at rest

a)

Slow heart rate

b)

Resting heart rate

c)

Target heart rate

d)

Working heart rate

10.

What should your heart rate be when exercising ?

a)

Resting heart rate

b)

Max heart rate

c)

In your target heart rate zone

d)

Minimum heart rate

11.

How to find your maximum heart rate

a)

220 - your age = MHR

b)

230 - your age = MHR

c)

Resting heart rate x 2 = MHR

d)

300 - working heart rate = MHR

12.

Which ways will work to help my calculate my pulse?

a)

Count for 10 seconds and times by 6

b)

Count for 15 seconds and times by 4

c)

Use a sports watch / app to calculate pulse rate

d)

All of these

13.

Our pulse is represented as BPM. What does this stand for?

a)

Beats Per Minute

b)

Beats Per Mile

c)

Booms Per Minute

d)

Because Pulse Matters

14.

What muscle is the arrow pointing to?

a)

Pectorals

b)

Biceps

c)

Triceps

d)

Lats

15.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Latissimus Dorsi

d)

Quadriceps

16.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
17.
a)

Latissmius Dorsi

b)

Erector Spinae

c)

Deltoids

d)

Abdominals

18.
a)

Abdominal

b)

Obliques

c)

Erector Spinae

d)

Hamstrings

19.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
20.
a)

Hamstring

b)

Quadricep

c)

Tricep

d)

Gastrocenmius

21.
a)

Gluteus Maximus (Gluteuls)

b)

Hamstring

c)

Quadricep

d)

External Oblique

22.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
23.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
24.
a)

Latissimius Dorsi

b)

Trapezius

c)

Triceps

d)

Bicep

25.

These muscles that make up someone's "six pack" are really called what?

a)

obliques

b)

gluteus maximus

c)

Abdominals

d)

gastrocnemius

26.

What do sit-ups do for the body?

a)

Strengthens your calf muscles

b)

Helps you loose weight

c)

Strengthens your abdominal muscles

d)

Builds bicep muscles

27.

Which of the following exercises would best strengthen the pectoral muscles

a)

Lunges

b)

Bicep curls

c)

Crunches

d)

Press Up

28.

Your quadriceps can be found in your . . .

a)

arms

b)

back

c)

legs

d)

shoulders

29.

Squats focus on what part of your body?

a)

legs - quadriceps, hamstrings, gluteuls

b)

arms - bicep and tricep

c)

abdominals

d)

Trapezius

30.

A plank is good for which muscle group?

a)

Biceps

b)

Abdominals / Core

c)

Quadriceps

d)

Gastrocnemius

31.

What muscle is the arrow pointing to?

a)

Latissimus Dorsi

b)

Biceps

c)

Quads

d)

Hamstrings

32.

Select which of the follow a circuit training session can be designed for?

a)

Flexibility

b)

Strength

c)

Skill

d)

Power

e)

All of these

33.
What is Target Heart Rate?
 
a)
An easy way to count your heartbeats
b)
 The optimal heart rate at which an athlete should perform 
c)
Number of times your heart beats per minute while at rest
d)
 Is the number of heartbeats per unit of time
34.
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
a)
 0 to 80 % 
b)
30 to 60 % 
c)
6 to 8 % 
d)
60 to 80 %
35.

John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.

a)

72

b)

65

c)

75

d)

78

36.

True or False: A maximum heart rate over 220 would be dangerous.

a)

True

b)

False

37.

What is resting heart rate?

a)

Your heart rate after you have exercised.

b)

Your heart rate when you are at a complete state of rest.

c)

Your heart rate after you have drank a coke.

d)

Your heart rate before your exercise.

38.
When is the best time to take resting HR
a)
When you wake up
b)
After drinking caffeine 
c)
After a jog
d)
After a shower
39.

What is recovery time?

a)

The amount of time it takes your heart rate to return to its resting heart rate after exercise.

b)

Your heart rate when you finish exercising.

c)

The amount of time it takes to exercise.

d)

The amount of time it takes to reach your max heart rate.

40.

John is 22 years old. What is his max heart rate?

a)

190

b)

189

c)

98

d)

198

41.

Joe's max heart rate is 185. What is his target heart rate zone?

a)

93-148

b)

104-160

c)

90-130

d)

102-170

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