NEW
Font size
WorksheetsPE 2 Cardio Unit Assessment
Total questions: 10
Worksheet time: 5mins
The key to determining intensity in most aerobic conditioning activities is:
Time to exhaustion
Heart Rate
Cardiac Output
Aerobic Power
Sprints and weightlifting are examples of this type of activity:
Concentric Endurance
Static Movements
Aerobic Activity
Anaerobic Activity
Which of the following is used to measure the intensity of an exercise based on physical sensations during physical activity?
Rate of Perceived Exertion
Intensity Rating
Exertion Intensity Rating
Rate of Physical Education
H.I.I.T stands for?
High Intrusive Involuntary Training
High Inclusive Interval Training
High Intensity Interval Training
High Invasive Initiative Training
As discussed in class, which of the following maximum heart rate percentages are used to calculate the target heart rate zone?
40%-50%
75%-95%
55%-85%
15%-45%
The number of beats per minute the heart should not exceed during vigorous physical activity.
Resting Heart Rate
Target Heart Rate
Aerobic Threshold
Max Heart Rate
Which of the following is the correct calculation for maximum heart rate?
220 + age
200 / age
220 x age
220 – age
Which of following is NOT accurate regarding target heart rate zone?
It represents the upper limit of your cardiorespiratory system
It is calculated using a percentage of your maximum heart rate
Range aspired to during physical activity
The older a person, the lower the target heart rate zone
The PACER is an example of what type of activity?
Aerobic activity
Anaerobic activity
Basal metabolic activity
Static activity
Which should you consider when planning a cardio workout?
Time Available
Type of Activities
Intensity
Your Ability
All the above
