Which food should you sometimes only have in small amounts

How many food groups should you enjoy a wide variety of every day

Select all the foods that belong to the grains food group

If I have had cereal for breakfast with milk, an apple and banana for snack and fish with broccoli and carrots for dinner, have I had a food from all five food groups?

According to the dietary guidelines, what food group do I need to consume a lot of to keep my energy levels high during the day?

Why would it be bad to consume only food from one group?

true or false, there are vegetarian and vegan alternatives to meats that can provide the same nutritional value.

True or false, you can't consume too much milk

Select any recommendations below that are from the Dietary Guidelines.

true or false. There a no dairy alternatives that provide the same nutritional value as milk.

Next lesson we will be working on what influences our diet and food decisions. My question for you is what dish would you like me to show you how to cook most.