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(5.13) Science - Nutrition and Diet

Total questions: 19

Worksheet time: 45mins

Name
Class
Date
1.

________ helps build muscles.

a)

carbohydrates

b)

protein

c)

fats

d)

vitamins and minerals

2.

________ keep your body healthy

a)

carbohydrates

b)

protein

c)

fats

d)

vitamins and minerals

3.

________ build bone and teeth.

a)

carbohydrates

b)

protein

c)

vitamins

d)

minerals

4.

________ give your body energy.

a)

carbohydrates

b)

protein

c)

fats

d)

vitamins and minerals

5.

Megan isn't feel well today. Which food group might help her to feel better?

a)

carbohydrates

b)

protein

c)

fats

d)

vitamins and minerals

6.

Shelley is running a race tomorrow for Sports Day. Which food group should she eat more of?

a)

carbohydrates

b)

protein

c)

fats

d)

vitamins and minerals

7.

Scott wants to become stronger. He lifts heavy objects to build muscle. Which food group should he eat more of?

a)

carbohydrates

b)

protein

c)

fats

d)

vitamins and minerals

8.

During the winter time, which food group will help you keep warm?

a)

carbohydrates

b)

protein

c)

fats

d)

vitamins and minerals

9.

Both kilojoules and kilocalories are used to measure the amount of energy you can get in the food you eat.

a)

True

b)

False

10.

Females need more energy from their food than males.

a)

True

b)

False

11.

Rickets is an illness sailors had after many months at sea.

a)

True

b)

False

12.

Most of the body is made up of water.

a)

True

b)

False

13.

Rickets can stop your bones from growing properly.

a)

True

b)

False

14.

Children who do not eat enough calcium and vitamin D can get rickets.

a)

True

b)

False

15.

If you have Rickets, there is no way to cure it or recover from it.

a)

True

b)

False

16.

A person can get scurvy if they do not have enough vitamin E in their diet.

a)

True

b)

False

17.

Our body needs water so it can work properly.

a)

True

b)

False

18.

Filters and filter paper are used to remove the dirt, stones, and plants from water.

a)

True

b)

False

19.

Why do we need to exercise?

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