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Eating Healthy during Ramadan

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

What is the best food to start my Iftar with?

a)
b)
c)
d)
2.

Could I delay my Iftar meal to after Maghreb prayer?

a)

Delay your Iftar meal more than an hour after the sunset

b)

Delay your Iftar meal more than 2 hours after the sunset

c)

Delay your Iftar meal more than 4 hour after the sunset

d)

Do not delay your Iftar meal more than an hour after the sunset

3.

Can I drink lemon juice at Iftar meal?

a)

Yes

b)

No

c)

Some times

4.

Fasting during Ramadan is a golden opportunity for weight loss ?

a)

Yes

b)

No

c)

Maybe

5.

How many calories in one piece of Samboosa?

a)

50 calories

b)

100 calories

c)

250 calories

d)

500 calories

6.

which one are better type to cook samboosa ?

a)

Fried

b)

Baked

c)

boiled

7.

What is the best timing for Sahoor?

a)

As far to Fajer as possible

b)

As close to Fajer as possible

c)

Doesn't mater to take it

d)

After Iftar

8.

What is The best food for Sahoor meal ?

a)

Large cheese Pizza

b)

Grilled chicken

c)

A cup of Cola and one donuts

d)

A cup of low fat milk or laban or yogurt

9.

How much water should i drink at least ?

a)

1 litre

b)

2 litres

c)

5 litres

d)

10 litres

10.

which one of these are unhealthy meal ?

a)
b)
c)
d)