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WorksheetsPE Quiz 4 Swimming Stretch
Total questions: 20
Worksheet time: 39mins
after watching the video you have seen some routine stretch that must be done before swimming, the picture above is one of shoulder stretch called is________________
push up
camel pose
push pulls
back shoulder
according with the video, the stretch in the image above is one of the stretches to train_______________muscles
hands
abdominal back
feet
ankle
what is the name picture warm up above?
up and outs stretch
pull up
jumping jack
weightlifting
lifting the legs by alternating right and left followed by swinging the opposite body is one stretch to train the waist with flexibility is called ______________
swing stretch
walking stretch
up and outs stretch
warrior pose
_________is one routine stretch before start exercise to train feet muscles
squat jump
squat trust
deep squat
pull up
name of the stretching picture above is____________
arm and hip rotation
warrior pose
arm rotation
hip rotate
The picture above is one of the breathing techniques in__________________ swimming
breaststroke
dolphin
freestyle
backstroke
the picture above is one breathing techniques in_______________swimming style
breaststroke
dolphin
freestyle
backstroke
what kind of style picture above
freestyle
backstroke
breaststroke
dolphin
what is the name swimming equipment above
fins
swimming googles
boards
hand-paddle
A swimming stroke performed on the back with the arms lifted alternately out of the water in a backward circular motion and the legs extended and kicking is called________
backstroke
freestyle
dolphin
breaststroke
With the chest facing down, both arms are simultaneously pressed down, then back, and moved outwards before being swung forward on the water surface is basic movement in________________ style
freestyle
dolphin
backstroke
backstroke
In freestyle swimming, arm movements have 3 stages, namely:
Pull
Push
Recovery
break
the picture above is one of routine stretch before swimming exercise called___________
triceps warm
assisted triceps stretch
pull shoulder
arm press stretch
the picture above is one of routine stretch before swimming exercise is called___________
reaching upper back stretch
back press back
abdominal back press
reaching lower back stretch
the picture above is one of routine stretch before swimming exercise is called (a)
the picture above is one of routine stretch before swimming exercise is called (a)
the picture above is one of routine stretch before swimming exercise is called (a)
(a) is the movement of the arm while outside the water, which is to move the palm of the hand when it comes out of the water to be carried in front of the head and into the water
foot to the head is parallel and straight in swimming means is (a)
