Font size
WorksheetsFitness Grade 2
Total questions: 17
Worksheet time: 4hrs 15mins
Do you believe that daily physical activity/exercise can make you stronger, healthier, AND smarter?
YES!
NO!
Any movement that causes the body to work harder than normal is called... (Fitness Lesson 1)
Rest
Pulse
Energy
Physical Activity
Your (a) is the heartbeat that can be felt in several places in the body. (Fitness Lesson 1)
What happens to your heart beat when you are exercising? (Fitness Lesson 1)
(a) are activities that slow down your breathing and heart rates AFTER hard physical activity to prevent injuries. (Fitness Lesson 2)
Which of the following is a benefit of warming up before physical activity? (more than 1 answer) (Fitness Lesson 2)
Get your body ready to work hard
Warms up your muscles
Lowers your heart rate
Helps make you less likely to get injured
What are some of the benefits from stretching/increasing flexibility? (List at least 2 benefits) (Fitness Lesson 2)
Which of the following physical activities do you believe is the most important to practice? (Fitness Lesson 2)
Cool Downs
Flexibility
Warm Ups
Physical activity that increases heart and breathing rates, benefiting the heart and lungs is called... (Fitness Lesson 3)
Goal
Aerobic
Routine
Physical Activity
Which of the following are considered Aerobic exercises? (more than 1 correct answer) (Fitness Lesson 3)
Push Ups
Running
Riding a bike
Lifting Weights
Dancing
Why is it important to make a physical activity goal? (Fitness Lesson 3)
Select the 1 type of physical activity you believe to be the most important and beneficial for your health and wellness. (Fitness Lesson 3)
Aerobic
Muscle Strengthening
Bone Strengthening
(a) are ways to relieve stress that promotes feeling relaxed, calmer and happier. (Fitness Lesson 4)
Which of the following would be considered Stress Makers? (Fitness Lesson 4)
Working out
Having a lot of homework
Practicing breathing techniques
Getting into an argument with a friend
Having something negative happen to you
What is one stress helper that YOU use when you are feeling stressed? Why do you use this technique? (Fitness Lesson 4)
feeling differently than normal; hands may sweat and heart beats faster, may have a stomach ache is called... (Fitness Lesson 4)
Relax
Stress Helper
Stress Makers
Stress
On a scale from 1 - 5, how much did you enjoy learning about Fitness?
1 - Did not enjoy at all
2 - Not my favorite but not bad
3 - I kind of enjoyed it
4 - I really enjoyed it!
5 - I loved it!
1
2
3
4
5
