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WorksheetsRevision questions Y10
Total questions: 67
Worksheet time: 22mins
Which muscle is NOT located in the upper body?
Sternocleidomastoid
Pectorals
Gastrocnemius
Latissimus Dorsi
What are two muscles that work together called?
Antagonistic pairs
Agonist pairs
Muscle pairs
Agonist partners
Which ones of these describes a muscle contracting and shortening?
Isometric
Concentric
Eccentric
Contraction
During movement, one muscle contracts and the other relaxes. What is the muscle called that contracts?
Secondary mover
Antagonist
First mover
Agonist
During flexion at the shoulder, which muscle is the agonist?
Deltoid
Trapezius
Abdominals
Latissimus Dorsi
There are many different types of movement. Apart from flexion, what other movements can be produced at a ball and socket joint?
(a)
During a jump shot, a basketballer will push off of the floor using plantarflexion at the ankle. Which muscles work together to cause movement at the ankle?
Quadriceps and hamstrings
Gastrocnemius and hamstrings
Gastrocnemius and tibialis anterior
Tibialis anterior and quadriceps
What is the function of the sternocleidomastoid muscle?
To move your neck
To assist with inhalation during exercise
To assist with speaking
To assist during exhalation
Which muscles work to cause movement at the elbow?
Tricep and latissimus dorsi
Radius and ulna
Deltoid and latissimus dorsi
Bicep and tricep
During the downward phase of a squat, the quadriceps will contract and lengthen to control the movement. This is called an (a) contraction.
The humerus is a long bone located in the top half of the arm. Which is another long bone in the body?
Sternum
Scapula
Femur
Patella
What are flat bones responsible for?
Movement
Protection
Support
Structure
Protection is one function of the skeleton. Name one more.
(a)
There are lots of structures to a synovial joint to allow free movement. What is the role of the cartilage?
Shock absorber
Padding the end of the bone
Reduce rubbing of bones
All of above
What is dislocation?
The bones of a joint come out of their normal position
Two bones break
A ligament snaps
A tendon twists
Which bones make up with ankle joint?
Tibia and femur
Fibula and patella
Humerus and radius
Tibia, fibula and talus
Which bone is located in the upper body?
Femur
Tibia
Clavicle
Pelvis
Name one ball and socket joint in the body?
(a)
Where does air enter and exit the body?
(a)
Gaseous exchange occurs in the...
Trachea
Bronchi
Bronchioles
Alveoli
During inhalation, the intercostal mucles and diaphragm (a) to lift up the ribs.
What is haemoglobin?
Pigment found in red blood cells
Combines with oxygen to transport around the body
Carbon dioxide attaches to be transported around the body
All of the above
A process called diffusion takes place to allow oxygen to enter our body. Which best describes how diffusion occurs with oxygen?
There is a low concentration of oxygen in the alveoli so it stays there
A high concentration of oxygen in the alveoli diffuses through to a lower concentration in the capillaries
A high concentration of oxygen in the red blood cells diffuses through to the alveoli to exit the body
There is a high concentration of oxygen and carbon dioxide that needs to enter the body
Name a type of blood vessel
(a)
Which word describes any blood vessel going to or from the lungs?
Aorta
Pulmonary
Capillary
Vein
What is equation for cardiac output?
Heart rate x stroke volume
The amount of blood pumped out in one pump
The amount of times the heart beats per minute
How much blood is in the heart
The diameter of an artery can get bigger and smaller. When the diameter increases, this is called...
Constriction
Vasoconstriction
Vasodilation
Pulse
What is the amount of air left in the lungs after maximal expiration called?
(a)
What is the aerobic equation?
Glucose + oxygen -> energy + carbon dioxide + water
Glucose -> energy + lactic acid
Oxygen -> energy + carbon dioxide
Oxygen - carbon dioxide -> energy
Which activity would use mainly the aerobic system?
100m sprint
Long jump
Weight lifting
Marathon
What is the waste product produced from anaerobic exercise?
(a)
What is bradycardia?
An immediate effect of exercise that increases heart rate
A long-term effect of exercise that increases muscle size
A long-term effect of exercise that lowers resting heart rate
None of the above
Why does our heart rate increase when we begin exercising?
Because we breathe faster
More blood pumped out of the heart means more oxygen to working muscles
Our body temperature increases so our heart rate increases
Our heart might explode if it doesn't get rid of the blood
DOMS is a short-term effect of exercise. What does it stand for?
(a)
How many lever systems are in the body?
1
4
3
2
What is the equation for mechanical advantage?
Effort arm ÷ resistance arm
Effort arm x resistance arm
Resistance arm ÷ effort arm
Effort arm - resistance arm
What is the advantage of the resistance being closer to the fulcrum than the effort?
Large range of motion
Rapid movement
Lift a heavy load with little effort
None of the above
Planes divide the body into two halves. How does the sagittal plane divide the body?
Top and bottom
Left and right
Back and front
Diagonally
Which axis goes with the frontal plane?
Sagittal
Frontal
Transverse
Longitudinal
What motion occurs in the transverse plane and longitudinal axis?
Flexion
Extension
Rotations
Abduction
In which plane and axis does a star jump take place in?
Sagittal plane and transverse axis
Transverse plane and longitudinal axis
Sagittal plane and longitudinal axis
Frontal plane and sagittal axis
Which movement occurs in the sagittal plane and transverse axis?
Forward roll
Running
Front flip
All of the above
What is the definition of cardiovascular endurance?
The ability of the heart and lungs to supply oxygen to the working muscles
To keep going
You can run far
The ability of your muscles to undergo repeated contractions, avoiding fatigue
How many types of strength are there?
1
6
5
4
What is another name for dynamic strength?
Muscular strength
Muscular endurance
Power
Maximal strength
Balance is a type of fitness. Which test is used to measure someone's balance?
Balance test
Stork stand test
Arabesque test
Handstand test
Why are fitness tests used?
To inform training programme
To evaluate strengths and weaknesses
To set goals
All of the above
What does validity mean?
The test is appropriate for the sport
Similar results are gained if the test is repeated
An athlete has done it properly
The tester had set up equipment incorrectly
The illinois agility test is used to test agility. Which performer would this test be least appropriate for?
Footballer
Basketballer
100m sprinter
Hockey player
The sergeant jump test measures which component of fitness?
Agility
Reaction time
Speed
Power
What is the definition of power?
(a)
SPORT is an acronym for the principles of training. What does the T stand for?
Type
Time
Tedium
Test
Weight and static stretching are two types of training. Name one other.
(a)
What does HIIT stand for?
High intensity induced training
High intensity interval training
High intensity in training
High intensity isometric training
Continuous training can also be referred to as...
Skipping
Running
Steady state exercise
Oxygen exercise
Why is circuit training appropriate for a games player?
Can be done in a team with large numbers of athletes
Minimal equipment needed
Exercises can be tailored to specific muscle groups needed in that game
All of the above
Which is a safety point for weight training?
Always lift weights on your own
Using weights at any age is safe
You should never bend your back when picking weights up
Weight training doesn't require a thorough warm up
SAFER is an acronym to remember how to exercise safely. What does the F stand for?
Footwear and clothing appropriate for activity
Frequency to suit performer
Footwear should not be worn
All of the above
Plyometric training uses bounding and jumping to increase power. When landing from a squat jump, the quadriceps contact ________ to control the movement
Concentrically
Eccentrically
Isometrically
None of the above
Training that alters the speed and terrain is referred to as...
Interval training
Continuous training
Fartlek training
Weight training
What is high altitude training?
Training 2000m above sea level
Training where there is more oxygen available
Running for a long time
All of the above
As there is less oxygen available at high altitude, the body compensates by making more ________ ________ _________ to carry more oxygen
(a)
What is an advantage to high altitude training?
It increases aerobic fitness
It allows a performer to last longer
A performer won't fatigue as fast
All of the above
Altitude training has disadvantages too. Sometimes athletes become sick making them unable to train. What is another disadvantage?
Performers lose fitness when the return to sea level
The benefits are lost quite quickly, so red blood cell count decreases once back at sea level
Performers are sick when they come back to sea level
None of the above
Pre-season can be referred to which phase?
Transition
Peak
Preparation
Playing
What is the aim of post-season (transition)
To train hard after games
To rest and recover, whilst maintaining a little fitness
To play more friendly games
To socialise
Which performer is most likely to train at high altitude?
Gymnast
Marathon runner
Footballer
Long jumper
