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Nutriquiz for kids

Total questions: 20

Worksheet time: 7mins

Name
Class
Date
1.

____________ are called as protective foods

a)

Calorie rich food

b)

Fatty foods

c)

Vitamin rich foods

d)

Fibre rich foods

2.

An __________ a day keeps doctor away

a)

water melon

b)

tomato

c)

potato

d)

Apple

3.

Eating ----------- is good for eye health

a)

ice creams

b)

biscuits

c)

green leafy vegetable

d)

bread

4.

Deficiency of Vitamin A causes

a)

night blindness

b)

typhoid

c)

rickets

d)

malaria

5.

_____________ are body building foods

a)

Fat

b)

Vitamins

c)

Minerals

d)

Protein

6.

Healthy eating can help kids achieve and maintain a healthy body weight,

a)

True

b)

false

7.

Drinking 6 - 8 glassess of water is good for health

a)

True

b)

False

8.

Orange, lemon , and lime are called as

a)

citrus fruits

b)

berries

c)

gourd varieties

d)

leafy vegetables

9.

Eating __________ decays your teeth

a)

vegetables

b)

fruits

c)

spicy foods

d)

sugary foods

10.

Including turmeric to your foods improves immunity

a)

True

b)

False

11.

Which of these food is good for your health

a)
b)
c)
d)
12.

Pick the fruit from these options

a)
b)
c)
d)
13.

What are the foods that protects us from getting COVID - 19?

a)
b)
c)
d)
14.

Which Vitamin is referred as SunShine Vitamin?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

15.

Which of this is a balanced meal

a)
b)
c)
d)
16.

Fruits are rich in nutrients except ____________

a)

protein

b)

vitamins

c)

minerals

d)

fibre

17.

Which of these foods has more calories ?

a)
b)
18.

Milk and milk products are rich in

a)

iron

b)

calcium

c)

Zinc

19.

Parotta is very good for health

a)

True

b)

False

20.

___________ fruit is also known as butter fruit

a)
b)
c)
d)