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Caffeine

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Caffeine is now widely considered an (a)   aid.

2.

Which organization is the only organization that restricts the amount of caffeine in an athlete's system?

a)

NCAA

b)

NBA

c)

Olympics

d)

NFL

3.

True or False? Caffeine can have positive effect on endurance performance?

a)

True

b)

False

4.

When should we consume caffeine prior to training?

a)

~2 hours

b)

~1 hour

c)

~30 minutes

d)

~3 hours

5.

All of these are recommended types of caffeine except?

a)

Brewed Coffee

b)

Green Tea

c)

Energy Drinks

d)

Energy Gels/ Gummies

6.

True or False? Caffeine can be used as a substitute for food.

a)

True

b)

False

7.

It's important to understand that every athlete (a)   differently to varying amount of caffeine.

8.

How many mg of caffeine have been shown to have positive effects as well as carry less side effects?

a)

~200-500mg

b)

~100-200mg

c)

~500-600mg

d)

~200-300mg

9.

Select the negative side effects of caffeine, if not correctly used (timing and dosage).

a)

Anxiety/ nervousness

b)

Elevated resting heart rate

c)

Inability to focus

d)

Happiness

10.

How do you correctly spell Will's last name?

a)

Houck

b)

Houack

c)

Houk

d)

Huck