WorksheetsTeamNLCS - Principles of Training
Total questions: 21
Worksheet time: 10mins
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
Which additional principle of training would occur if I stopped training for a long period of time?
Rest and recovery
Reaction
Repetition
Reversibility
When using the FITT principle. What is meant by "type"?
The type of facility used to train in
The type of shoes I wear
The type of training I will be doing
The type of resistance machines I will use
When referring to the FITT principle. "Time" means what?
How often
How hard
Duration of each session
Type of training
How often do you exercise?
Frequency
Intensity
Time
Type
How hard you exercise?
Frequency
Intensity
Time
Type
The kind of exercise that you do in order to achieve the results you want
Frequency
Intensity
Time
Type
Which principle of training relates to losing any fitness gains made?
FITT
Adaptation
Individual Differences/ Needs
Reversibility
If a training programme has been designed for a specific person, which principle of training has been applied?
Specificity
Individual Differences/ Needs
Variation
Progressive Overload
The changes which take place in the body as a result of exercise, refer to which principle of training?
Progressive Overload
Rest and Recovery
Adaptation
Specificity
Allowing time for adaptation to take place in your training programme, incorporates which training principle?
Reversibility
Progressive Overload
Rest and Recovery
Individual Differences/ Needs
How long a training session lasts for refers to which training principle?
Intensity
Time
Type
Frequency
How often you train refers to which training principle?
Reversibility
Intensity
Frequency
Progressive Overload
What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formular
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
