A muscle forced to operate beyond its normal intensity by increasing the load. What's the principle?

The ability to move joints fully and easily through a full range of motion

The ability of a muscle to repeatedly use force over a period of time

A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop. This is also known as cardiovascular endurance.

I am going to increase the weight I bench press every week by 5lbs. What additional principle of training am I applying?

Proportions of fat, bone, muscle, and fluid that make up body weight

When referring to additional principles of training. Specificity means what?

The first T in T-FIT stands for

The F in T-FIT stands for

The I in T-FIT stands for

The LAST T in T-FIT stands for

Joey goes for 45 minute bike ride. What Health Related Fitness Component is he working on?

Joycelyn goes to the studio for Yoga class. What Health Related Fitness Component is she working on?

The ability to change directions quickly under control is called

The ability to respond quickly to a stimulus is called

The percentage of body weight which is fat, muscle and bone is called

The ability to keep the body stable, when still or moving is called

A 100m sprinter will most need which component of skill related fitness at the very start of a race?

Which of these athletes needs the MOST amount of cardio respiratory endurance?