Free Printable Physical Fitness

1.

Which exercise would be considered a cardiovascular endurance activity?

a)

Sit and Reach

b)

Jogging

c)

90-Degree Push Up

d)

Sit Ups

2.

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

a)

Physical Fitness

b)

Fitness

3.

It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.

a)

Physical Fitness

b)

Fitness

4.

The ability to become and stay physically healthy

a)

Health-Related Fitness

b)

Skill-Related Fitness

5.

It enhances one’s performance in athletic or sports events.

a)

Health-Related Fitness

b)

Skill-Related Fitness

6.

Which of the following is a health-related component?

a)

Speed

b)

Flexibility

c)

Agility

d)

Coordination

7.

It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

a)

Cardiovascular Fitness

b)

Flexibility

c)

Muscular Strength

d)

Muscular Endurance

8.

It is the muscle’s ability to produce effort or perform work

a)

Cardiovascular Fitness

b)

Flexibility

c)

Muscular Strength and Edurance

d)

Body Composition

9.

The ability to move a body part through a full range of motion (ROM) at a joint.

a)

Cardiovascular Fitness

b)

Flexibility

c)

Muscular Strength and Edurance

d)

Body Composition

10.

The ratio of body fat to lean body mass

a)

Cardiovascular Fitness

b)

Flexibility

c)

Muscular Strength and Edurance

d)

Body Composition

11.

What is the purpose of the 3-minute step test?

a)

to measure speed

b)

to measure flexibility

c)

to measure the BMI

d)

to measure cardio vascular endurance

12.

The following exercises are for flexibility, EXCEPT one.

a)

b)

c)

d)

13.

Identify and classify the picture as shown based on the components of health and skill-related fitness

a)

flexibility

b)

cardio-vascular endurance

c)

muscular strength

d)

body composition

14.

What is the formula in computing the BMI?

a)

\frac{heigh\ \left(kg\right)^2}{weight\ \left(m\right)}

b)

$\frac{height\ \left(m\right)^{ }}{weight\ \left(kg\right)^2}$

c)

$\frac{weight\ \left(kg\right)}{height\ \left(m\right)^2}$

d)

$\frac{weight\ \left(kg\right)^2}{height\ \left(m\right)^2}$

15.

What HRF is being developed in the picture?

a)

flexibility

b)

muscular strength

c)

cardio vascular endurance

d)

body composition

Physical Fitness

Total questions: 15

Worksheet time: 6mins

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