Exercise that involves the use of stored energy without the use of oxygen.

Very high-intensity movements that are performed for a very short duration.

A subjective measure from 1-10 that lets you decide how hard you feel you are working during physical activity.

The number of times your heart beats per minute when you're at rest.

Can tell you how aerobically fit someone is.​

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Examples of Aerobic Exercise

(Check all that apply)

What kind of exercise/activity you are doing

The range you are trying to get your heart rate into during aerobic exercise.

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How often you are going to be working out

The body system that serves as the main transport system of the body

Components include the heart and blood vessels.

The highest rate of what your cardiovascular system can handle during physical activity.

220 - Age

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How long you are working out

The body system that allows you to breath and talk.

Components include the lungs and diaphragm.

Type of training that involves a series of higher-intensity work followed by rest or lower-intensity periods.

Primarily takes oxygen rich blood away from the heart.

The artery located in your neck that can be used to find your pulse.

This type of stretching should be completed as part of a warm-up prior to a workout, as it improves blood circulation and moves joints through a full range of motion.

How hard you are work during exercise

Very small, finger-like vessels where oxygen is exchanged.

What type of exercise involves short bursts of extreme, near-maximal effort followed by periods of rest or low-intensity exercise?

A combination of physical activities or exercises that are performed one after the other, often with very little or no rest in between.

Primarily carries oxygen poor blood back to the heart.

The artery located in your wrist that can be used to find your pulse.