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WorksheetsEnergy Systems - VCert Knowledge check 2
Total questions: 9
Worksheet time: 12mins
What are the 2 energy systems in your body known as?
Anaerobic and without oxygen
Aerobic and with oxygen
Oxygenated and De-oxygenated.
Aerobic and Anaerobic.
Which is the correct term for the Aerobic energy system?
Dependent on oxygen; used for long duration, low intensity activities.
Not dependent on oxygen; used for short duration, high intensity activities.
Which is the correct term for the Anaerobic energy system?
Dependent on oxygen; used for long duration, low intensity activities.
Not dependent on oxygen; used for short duration, high intensity activities.
Which activities/events below require the use of the Anaerobic energy system?
Long distance cycling
Gig rowing
High Jump
10 Km run
Which activities below require the use of the Aerobic energy system?
Power lifting a weights bar.
Throwing a Javelin.
2 km Swim.
Long jump.
Explain what is meant by the Energy Continuum?
The (a) energy system is used in long duration/ low intensity exercises.
The (a) energy system is used in short duration/ high intensity exercises.
L..... a...... causes fatigue.
(a)
