Worksheetsyear 7 nutrients quiz
Total questions: 10
Worksheet time: 5mins
What is the main nutrient in the pink section of the Eatwell guide?
Carbohydrates
Fat
Vitamins and minerals
Protein
Which of these vitamins are water soluble?
Vitamin B12
Vitamin K
Vitamin E
Vitamin A
Why do we need to ensure we eat foods high in starchy Carbohydrates?
Starchy carbohydrates are needed for good bone development
Starchy carbohydrates are needed for quick bursts of energy
Starchy carbohydrates are needed for good eyesight
Starchy carbohydrates are needed for long lasting energy
What is fat needed for in our bodies?
To keep us warm, to help absorb water soluble vitamins and help us have bowel movements
To keep us warm, to help us absorb fat soluble vitamins and protect organs
To keep us warm, to help us absorb vitamin G and to build muscles
Which of these foods is the best source of protein?
Eggs
Soya
Beef
Bread
Which of these foods is classed as a simple carbohydrate?
Bread
Biscuits
Bananas
Bacon
Select all the macronutrients
Vitamin D
Protein
Fibre
Fat
Carbohydrate
Select all the foods below which aren't a nutrient
Fibre
Fat
Water
Simple Carbohydrates
Vegetarians don't eat protein
True
False
Select all the foods suitable for a vegetarian
Lentils
Pate
Tofu
Quorn
