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WorksheetsHealthy Eatings
Total questions: 10
Worksheet time: 2mins
Name
Class
Date
1.
This is known as a
a)
menu
b)
food pyramid
c)
dietary plan
d)
grocery list
2.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.
3.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
4.
Which mineral helps build strong bones?
a)
Iron
b)
Calcium
c)
Zinc
d)
Potassium
5.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
6.
What is a healthy habit?
a)
Sleep three hours a day
b)
Eat fruits and vegetables
c)
Eat candies and junk food everyday
d)
Play videogames
7.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
8.
Which is not a healthy eating practice?
a)
Eat more fruits and vegetables
b)
Eat more fiber
c)
Do not eat in a hurry
d)
Eat more fatty foods
9.
Which one of the food categories below is NOT part of My Plate?
a)
Grains
b)
Water
c)
Vegetables
d)
Protein
10.
Your goal should be to have a _______________ plate. Fill in the missing word.
a)
Balanced
b)
Healthy
c)
Heavy
d)
Grain Filled
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