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WorksheetsFood For Thought
Total questions: 10
Worksheet time: 10mins
What are two ways that healthy foods help your body?
They provide nutrients & proper digestion.
They provide energy & protein
They provide sugar & salt
None of the above
Healthy foods are important because they provide people with?
Fiber
Protein
Vitamins
Carbohydrates
All of the above
Why is it important to eat foods that have a nutritional value?
To help your brain "think better"
To help your body "grow"
to help your immune system "fight off diseases"
All of the above
What are examples of how food gets processed?
Canned
Frozen
Bagged & boxed
Perservatives are added for store shelf life
All of the above
For a healthy diet, you should eat food with...
More carbohydrates
More fat, sodium and added sugars
Less saturated fat, sodium and added sugars
None of the above
The purpose to adding preservatives & additives to foods is...?
Make the shelf life of the food last longer
Provide better taste to the food
preservatives & additives are items that help package the food
None of the above
When food has been processed it takes away from...
Natural healthy quality
It takes away nutrition
It takes away the natural taste
All of the above
True or False: when preservatives are added nutrients are taken out?
True
False
The daily value percentage on a nutrition label is based on a (?) calorie diet.
1,000 calorie
3,000 calorie
2,000 calorie
2,500 calorie
What is the result if a person eats to much processed food?
They will feel good
They will build muscles and be stronger
They get sick (diabetes, high blood pressure, cancer)
They get well
