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WorksheetsSEL-C
Total questions: 10
Worksheet time: 7mins
I look at any stressful episode as
a headache
an opportunity to grow and do my best
consistent pattern I am fed-up of
don't think much and ignore it
When there is a difficult situation, I
look at it as just a situation without focusing on the negative thoughts that come along
feel like a victim
grumble and get angry further
binge eat, prefer heavy snacks
In the past there have been tough situations, which I now look upon as
my worst loss
something that pulls me down and makes me feel sad even today
causing me to feel stronger and confident to move ahead into a bright future
all bad things happen to me only
At home when any one of my family members get angry or are upset, I
trouble them further
demand them to be their usual self
get angry at their poor method of coping
change the atmosphere by checking out how they respond to some light hearted humour.
Complete the common phrase:
(a) is one thing that remains constant!
Change happens only when there is a difficult situation.
Yes, only then.
No! Some people just don't learn.
People will never change.
Change happens only when one believes in the thought.
We can change other people..
Yes, but it will be a lot of effort.
They are the ones who need to change.
We can change only ourselves.
No, why put in all that effort!
Fear causes a lot of change!
Not really, change happens also when one has a supportive environment.
Yes, fear gets people to behave we want them to.
People who are fearful, cannot do anything.
They only have heart ailments.
It is possible to avoid change.
Just follow the same path.
Change is only for others, not for us.
Change will not see us, we can hide from it.
We can only resist it, change takes place all the time.
Some human qualities that are life-savers
boat, helicopter and ship
expressing without considering others feeling
values, focusing on strengths, hobbies / leisure tasks
just thinking about personal gains
