WorksheetsWeek 3
Total questions: 15
Worksheet time: 10mins
(a) Both exercises that characterize with a lower intensity and slower pace, which improves athletic performance, prevents injuries, and helps with recovery from exercise.
Four components of your exercise program
Warm up
Cool down
Stretching
Specific activity/ workout
Strength
After your workout aims to gradually bring your heart rate and blood pressure to its normal level.
(a)
Routine 2 of simple warm up and cool down exercises
give the 4 activities/routine
Squats and Twist
Modified Jacks
Heel Press and open and close arms
Bend over and Lunge
Hips circumductions and Dorsi and Plantar Flex
Proper nutrition provides nutrients. Nutrition is just as important to your comprehensive exercise program. Eating veggies and fruits, whole grains, complete proteins, healthy fats and plenty of water to our body during training/workout.
Avoid dehydration
allow the muscles to recover and grow
Replace loss electrolytes
Ample time to repair and recover the muscles
Components of comprehensive exercise program compose of ___________________________
Cardio-respiratory Fitness
Muscular Fitness
Flexibility
Nutrition & Rest and Recovery
Neuromotor Fitness
Cardio - respiratory Fitness activity
Walking, jogging, running
Stretching
Performing body exercise
Playing sports
Give muscles time to repair and recover
(a)
Moving parts of the body through a full range of motion or slowly or increasing in natures speed of the movement.
Dynamic Stretches
Static stretches
Flexibility
Exert force
Muscular fitness training can includes
Use free weights or hand weights
Body weights exercise
Use of fitness machines
Under water exercises
Ability for a muscle of a group of muscles to exert a force
(a)
Most (2 ) common flexibility stretching exercises.
(a)
Muscular Fitness also refer as
Resistance training
Muscular endurance
Cardio -respiratory Fitness
Neuromotor Fitness
Cardio - respiratory fitness also refer as (a)
Ability to balance and perform coordinated movements
Neuromotor Fitness
Cardio - respiratory Fitness
Resistance Training
Flexibility
