wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Nutrition f1

Total questions: 18

Worksheet time: 2hrs 30mins

Name
Class
Date
1.
Which one of the followng is not a function of fat?
a)
Fats act as a solvent for certain vitamins
b)
Fats protect vital  internal organs
c)
Fats facilitate digestion of food
d)
Fats provide the body with energy
2.
Unsaturated Fats are more likely to turn rancid than saturated fats.
a)
True
b)
False
3.
Which one of the following is not an animal source of fats?
a)
Lard
b)
Ghee
c)
Butter
d)
Margarine
4.
Fats can be obtained from various parts of plants except:
a)
Nuts & seeds
b)
Leaves
c)
Kernels
d)
Fruits
5.
How can we reduce our fat intake when cooking at home?
a)
Use ghee instead of canola oil
b)
Deep fry all food 
c)
Use coconut milk 
d)
Remove skin from poultry
6.

If I am consuming animal products, what type of fat am I taking in?

a)

Incomplete

b)

Water soluble

c)

Saturated

d)

Unsaturated

e)

Incomplete

7.

If I am consuming fats that come from certain vegetables, seeds, or nuts, what type of fats am I consuming?

a)

Unsaturated Fats

b)

Water soluble fats

c)

Complete fats

d)

Saturated fats

e)

Incomplete fats

8.

Fats carry which essential nutrients?

a)

Vitamin A

b)

Vitamin T

c)

Vitamin D

d)

Vitamin O

9.

If you were having a cooked breakfast, how could you reduce the fat?

a)

Grill the food

b)

Fry the food

c)

Cut off the fat

d)

Cut down on portion size

10.

Too much fatty foods can lead to?

a)

Obesity

b)

Heart Disease

c)

Swollen knees and elbows

d)

Hair loss

11.

How can someone achieve a balanced healthy diet?

a)

Never eating fatty foods

b)

Eating fats in moderation

c)

Eating more sugary foods to stop you from eating fat

d)

Making healthy choices and decisions

e)

Exercising

12.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
13.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
14.
Which nutrient supplies the most energy per gram? 
a)
carbohydrates
b)
fats
c)
protein
d)
water
15.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
16.
Which one of the following is a good protein source? 
a)
Banana
b)
Beans 
c)
Bagels
d)
Breakfast Bar 
17.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
18.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 

Similar Resources on Wayground

Skeletal System Recap

16 questions

Skeletal System Recap

quiz

Worksheet

•

4th - 11th Grade

Quiz 1 - PE 1 Gymnastics and Physical Fitness

20 questions

Quiz 1 - PE 1 Gymnastics and Physical Fitness

quiz

Worksheet

•

University

Health review

20 questions

Health review

quiz

Worksheet

•

9th - 12th Grade

Letter

13 questions

Letter

quiz

Worksheet

•

11th Grade

PENDIDIKAN KESIHATAN TAHUN 5

16 questions

PENDIDIKAN KESIHATAN TAHUN 5

quiz

Worksheet

•

1st - 12th Grade

Ujian Penyakit menular Seksual

20 questions

Ujian Penyakit menular Seksual

quiz

Worksheet

•

1st - 12th Grade

Phys Ed. Revision

15 questions

Phys Ed. Revision

quiz

Worksheet

•

5th Grade

Personal and General Space

20 questions

Personal and General Space

quiz

Worksheet

•

3rd Grade