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WorksheetsPhysical Activity Pyramid
Total questions: 13
Worksheet time: 7mins
What is Physical Activity Pyramid?
process of moving
can be exercise, sports, or leisure activity
Works toward health-related outcomes
all of the above
Which of the following is an EVERYDAY activity?
playing tennis
walking
bowling
resting
What activity is found on the bottom of Physical Activity Pyramid?
3-5 times a week activities
cut down on
everyday activity
2-3 times a week activities
Which level does "watching TV" belongs?
everyday
2-3 times a week
cut down on
3-4 times a week
Which of the following is an example of Aerobic Exercise?
walk the dog
swimming
computer games
golf
TRUE or FALSE. Cut Down On is the Level 2 in Physical Activity Pyramid.
True
False
Which is an example of CUT DOWN ON activity?
brisk walking
swimming
watching TV
basketball
Are we going to practice CUT DOWN ON Activites EVERYDAY?
Yes
No
Maybe
Not Sure
True or False. Everyday activities can contribute to good health, fitness and wellness.
True
False
What are the levels of Physical Activity Pyramid?
Everyday, Cut Down on
2-3 times a week, Cut Down on
3-4 times a week, Everyday & Cut Down On
Everyday, 2-3 times a week, 3-4 times a week & Cut Down On
What is the advantage of doing physical fitness?
control your weight
be physically fit
be mentally alert
all of these
How will you classify "Taking the stairs instead of elevator"?
Level 1
Level 2
Level 3
Level 4
activity you must do every day
basketball
walking
playing CP
camping
