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WorksheetsSleep and Pain
Total questions: 10
Worksheet time: 3mins
What is the purpose of sleep?
Psychological and physical recuperation
Memory consolidation
Emotional modulation
Performance and learning
All of the above
What is otherwise known as paradoxical sleep?
Rapid eye movement
Stage 1 non-rapid eye movement
Stage 2 non-rapid eye movement
Stage 3 non-rapid eye movement
Slow wave sleep
In healthy adults, how long does sleep occur from the time they go to bed?
5-10 minutes
20-30 minutes
1 hour
3-5 hours
Poor sleep quality puts you at risk for these conditions, EXCEPT.
Cardiovascular disease
Dementia
Appropriate immune function
Pain
Which has the highest prevalence of sleep disorders?
Obstructive sleep apnea
Restless leg syndrome
Insomnia
Adult chronic pain
TRUE OR FALSE: Studies point toward a stronger and more consistent bidirectional effect of sleep causing pain exacerbation in adult populations, especially in experimental and acute pain models.
True
False
TRUE OR FALSE: Shorter sleep duration and poorer sleep quality predicted higher morning pain intensity.
True
False
TRUE OR FALSE: Evening pain predicts night-time sleep.
True
False
TRUE OR FALSE: More dopamine is associated with more time awake.
True
False
TRUE OR FALSE: Melatonin is involved in sleep and pain regulation, but not Vitamin D.
True
False
