This test measures the flexibility of the hamstring muscles (back of the thigh) and to some degree, the lower back.

This test measures the ability of the heart, lungs, circulatory system, and the muscles to transport and utilize oxygen during physical activities

It measures the strength and endurance of your abdominal muscles.

This test measures one’s reaction time.

This test measures one’s coordination.

This test measures your running speed

This test measures one’s balance

This test measures one’s agility

This test measures the strength and power of the leg muscles.

It refers to the measurement of one’s weight relative to one’s height.

What is the formula for BMI?

What is the standard interpretation of BMI ranging from 18.6 – 24.9?

What is the standard interpretation of BMI ranging from 25.0 – 29.9?

What is the standard deviation of “Normal”?

This principle states that we all have varying abilities in terms of developing each of the fitness components.

This principle indicates that one must identify and train or overload a specific fitness component in order to develop it.

This principle is also referred to as progressive overload and indicates that overload should not be increased too slowly or rapidly if fitness is to results.

This principle states that a greater than normal load or intensity of the body is needed for adaptation or improved function and fitness to occur.

This principle may be incorporated in an exercise program through changes in exercise mode.

The following are the modes/types of activity refers to one’s choice of physical activity, except...

This principle also implies that if you want to become better at a particular activity or improve your skill in it, you must engage in a specific activity

It refers to the number of times (e.g. days) you exercise in a given week.

It refers to the level of difficulty of an exercise or workout as well as amount exerted during performance.

This refers to the length of an exercise session

It occurs when one or more of the ligaments have been stretched, twisted, or torn – it is the most common ankle injury.

It is an acute condition where tendons that connect muscle to bone become inflamed.

It occurs when muscles or tendons tear or stretched.

It is a closed wound in which bleeding from damaged blood vessels is trapped in the tissues, causing bluish-black discoloration

Pain, swelling, muscle spasms and limited ability to move the affect muscle are the signs of _______________.

With a severe injury, the patient may not be able to bear weight on leg, pain in and around the joint, swelling, and later bruising, around the joint are the signs of ___________________.

Bluish discoloration, swelling and discomfort, and severe pain at site of injury are the signs of ____________.

“Joe accidentally slipped and lost his balance while playing table tennis because the floor is slipper”. What risk factory of acquiring common table tennis injuries have been described in the situation?

"Jimmy joined the preliminaries and semi-finals of local table tennis competition and won 7 matches for the day. As he competes for the 8^th round which is the finals, he suddenly felt weak and he noticed that his ankle is swelling”. What risk factory of acquiring common table tennis injuries have been described in the situation?

“While Timyy is playing table tennis, he forgot that he’s not using his rubber shoes. He accidentally tripped and injured his ankle.” What risk factory of acquiring common table tennis injuries have been described in the situation?

What is the 4^th step in treating common table tennis injury?

What is the 6^th step in treating common table tennis injury?

What is the ^3rd step in treating common table tennis injury?

What is the 1^st step in treating common table tennis injury?

What is the correct sequence on how to treat common table tennis injury?

This screening tool uses a set of questionnaires to evaluate the physical and health conditions of the individual. The result of this screening test is used to design a fitness program.

Health-related fitness test shows how far your muscles can stretch and makes you move freely in any directions without feeling pain in the body

When did French monks played a game, they called “jeu de paume” which means ‘game of the hand.”

What should be the height of the net?

What should be the weight of the table tennis ball?

What do you call this hand grip?

What do you call this hand grip?

It is very important in table tennis. To make effective shots, a player has to position him/herself before hitting the ball.

Most historians believe tennis began in the 12^th century when French monks played a game they called “jeu de paume” which means ___________.

The upper surface of the table, known as the playing surface, shall be rectangular and _______ long.