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WorksheetsBU Exam 1.31: Prescription and Assessment
Total questions: 17
Worksheet time: 12mins
正常的男性的脂肪比例
10%～20%
10%～15%
20%～25%
正常的女性脂肪比例
15%～20%
15% ~ 25%
10%~20%
男性 obesity
Over 22%
Over 20%
Over 18%
女性obesity
Over 30%
Over 25%
Over 20%
經常不做運動／只做低強度動有何壞處？
容易患上心血管病及有較高死亡率
有較大機會有脊椎椎間盤突出問題
有較大機會有脊椎側彎的問題
減低脊骨受傷風險
(Exam) 經常做中強度運動有何好處：
減低患心血管疾病風險
因心血管病而死的機會較低
做高強度運動人士較長壽
什麼是中強度運動？
3-4 METS
4-6 METS
>6 METS
(Exam) What are the aims of ‘warm up’?
increase heart rate, blood flow, body temperature
activate muscle
Improve joint motion
Mentally prepared
(Exam) what are the aims of ‘cool down’?
Prevent dizziness
removal of waste product: Lactic Acid
Relax muscle
Reduce potential DOMS
What are the health related criteria of 'Physical Fitness"?
Cardiorespiratory endurance, Body Composition
Muscle Strength, Endurance
Flexibility, Neuromuscular Relaxation
Ability to carry out a day's work, Still with ample energy to enjoy leisure-time pursuits
Capability to confront unexpected physical challenges
What are the 'sports related' physical fitness?
All the criteria in health related physical fitness
Agility 敏捷, Balance平衡, Coordination協調
Speed速度, Reaction Time反應, Power力量
What is DOMS?
(a)
(Exam) What should be the sequence of warm up?
Jogging Static Streaching Foam Rolling Dynamic Streaching PNF
1,2,3,4,5
1,3,2,4,5
2,1,3,4,5
What are the advantages of 'Muscle Fitness'? It maintains:
Fat Free Mass, which helps to maintain a good matabolic rate, in turn, prevent gaining weight
Bone Mass, which prevents osteoporosis
Glucose Tolerance, which is related to type 2 diabetes
High body fat is related to the following diseases:
Hypertension
Type 2 Diabetes
Hyperlipidemia
What causes hypertrophy?
(a)
Arrange the following forms of muscle contraction in decending order according to their strength generation:
Isometric Concentric Eccenric
1,3, 2
3, 1, 2
3,2,1
